Measurements of the quasi-adiabatic normal zone propagation velocity and quench energies of a Superpower SCS4050 copper stabilised ReBCO superconducting tape are presented over a temperature range of 23 − 47 K; in parallel applied magnetic fields of 6, 10 and 14 T; and over a current range from 50% to 100% of Ic. The data are compared to results of analytic predictions and to one-dimensional numerical simulations. The availability of long lengths of ReBCO coated conductor makes the material interesting for many HTS applications operating well below the boiling point of liquid nitrogen, such as magnets and motors. One of the main issues in the design of such devices is quench detection and protection. At higher temperatures, the quench velocities in these materials are known to be about two orders of magnitude lower compared to low temperature superconductors, resulting in significantly smaller normal zones and the risk of higher peak temperatures. To investigate whether the same also holds for lower temperatures more extended data sets are needed, both as input and as validation for numerical design tools.