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Scream Therapy: The Benefits of Immersive Horror: The unexpected mental health benefits of facing fear through immersive horror

  • Llewellyn E. van Zyl

Research output: Non-textual formWeb publication/siteProfessional

805 Downloads (Pure)

Abstract

Key Points:
- For some, immersive horror experiences can be cathartic and offer psychological benefits like stress relief.
- Pushing through challenges in controlled, frightening settings may enhancing coping and build resilience.
- Immersive horror can facilitate self-discovery by revealing hidden aspects of oneself.
- These intense experiences aren't for everyone, so use caution to avoid psychological harm.
Original languageEnglish
PublisherPsychology Today
Media of outputOnline
Publication statusPublished - 9 Aug 2023
Externally publishedYes

Keywords

  • Scream therapy
  • Mental health
  • Horror

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